How many calories a day should a 250 pound man eat?
2,450 calories
female who is moderately active needs about 2,050 calories each day to maintain her weight, according to MayoClinic.com, while a 250 pound male needs approximately 2,450 calories.
How many calories should a 230 lb man eat a day?
Men should eat at least 1,800 calories per day, however, because going lower will slow down your metabolism. If cutting calories take you below 1,800, you may need to settle for a slower rate of weight loss or burn more calories via exercise.
How many calories does a 250 lb man burn walking a mile?
If you weigh 250 pounds: Walking one mile at a moderate pace of 3.5 mph: 149 calories burned. Walking one mile at a fast pace of 4.5 mph: 168 calories burned. Walking one mile at a moderate pace of 3.5 mph uphill: 183 calories burned.
How many calories do I need to maintain 270 pounds?
How Many Calories To Maintain 270 lbs? If you’re moderately active and around 30 years of age it takes 2827 calories to maintain 270 lbs as a woman, and 3186 calories as a man.
How long walk to burn 3500 calories?
Weight loss effects from walking 10 miles Walking 10 miles per day is an effective way to support weight loss. Traditionally, it was thought that to lose 1 pound (0.45 kg), you must burn roughly 3,500 calories more than your intake over a given time period.
How many calories should a 290 pound man eat?
A quick way to estimate calorie needs for a man is to multiply weight in pounds by a number between 14 and 18, depending on his activity level. Using this estimate, a sedentary 300-pound man would need about 4,200 calories per day to maintain his weight.
Is 1300 calories a day enough?
For many people, it is safe to eat 1300 calories a day as long as you balance your meals well, and ensure each meal has the required nutrients. In general, people need a minimum of 1200 calories a day, as advised by Everyday health (4).
How many calories should I eat to lose weight at 250?
You can safely aim to lose 1 percent of your body weight per week; a woman weighing 250 pounds should aim for a 2.5-pound loss per week, eating about 1,250 calories less per day. Counting calories involves not just the food you eat, but also the calories you burn through exercise.
How many calories does a 270 pound man burn walking a mile?
Most people burn an average of 100 calories per mile walking. You weight and the distance you walk are the key factors that determine how many calories you burn.
How many calories does a 280 pound man burn walking a mile?
If you weigh 280 pounds: Walking one mile at a moderate pace of 3.5 mph: 167 calories burned. Walking one mile at a fast pace of 4.5 mph: 188 calories burned.
How many calories should I eat to lose 250 lbs?
So, you would eat roughly 3500 calories every day to maintain your weight of 250lbs. Step 1.2: Multiply.75 by Your Maintenance Calories 3500 x.75 = 2625 calories to eat to lose weight This would be your calorie deficit.
What are the suggested calorie ranges for maintaining weight?
The following suggested calorie ranges are generated using the Institute of Medicine’s estimated energy requirement calculation. To maintain weight, the chart below shows you your daily calorie limit. It’s based on your age, activity level, and the BMI (body-mass index) of 21.5 for women and 22.5 for men.
How many calories should I subtract to lose weight?
Note: Subtracting 500 calories a day from your diet is fine, however, if you want to lose those extra pounds faster, you should subtract more calories a day. This is why I use percentages as you’ll see below to lose weight faster, but safely. Formula Your bodyweight in lbs x 14, 15, or 16.
How many calories are in a pound?
This value is multiplied by an activity factor (generally 1.2-1.95), dependent on a person’s typical levels of exercise, in order to obtain a more realistic value for maintaining body-weight (since people are less likely to be at rest throughout the course of an entire day). 1 pound, or approximately 0.45 kg, equates to about 3,500 calories.