How much does the average man bench press?
Statistics show that the average, untrained man should be able to bench press at least 135 pounds….Testing Yourself.
| Age | Three-rep maximum weight |
|---|---|
| 20-29 | 100% of your body weight |
| 30-39 | 90% of your body weight |
| 40-49 | 80% of your body weight |
| 50-59 | 75% of your body weight |
What is a good amount to bench press?
Men’s Guide
| Age range | % of bodyweight to lift |
|---|---|
| Up to 29 years | 100% of your body weight |
| Up to 39 years | 90% of your body weight |
| Up to 49 years | 80% of your body weight |
How much should an 18 year old bench press?
The average bench for a male 18-year-old is 1.3 times bodyweight. The average bench for a female 18-year-old is 0.9 times bodyweight.
How much can you bench naturally?
Elite Natural Raw Strength Standards
| Weight | Squats | Bench |
|---|---|---|
| 132 | 400 | 250 |
| 148 | 425 | 280 |
| 165 | 465 | 305 |
| 181 | 500 | 325 |
How much can the rock bench press?
According to Bench Press.net, it’s also been reported that Dwayne can also benchpress up to 450 lbs for a one-rep max on a good day if his energy levels are up. That means Dwayne Johnson easily pushes 600 to 700 pounds on a prime workout day in a session.
How much can the average person bench?
The average man in his thirties can bench press 90 percent of his body weight, though this can vary depending on several factors. How much you can bench press depends on your fitness level and how much you’ve trained.
Are humans weak?
Human Muscles Evolved Into Weakness, In Order to Boost Our Brains. Much like our brains, human muscles have evolved several times more rapidly than primate muscles, according to a new study — but that process has made us weaker over time in a process, while brains become more advanced.
How much should a 19 year old bench?
What Is The Average Bench For A 19 Year Old? The average bench for a male 19-year-old is 1.4 times bodyweight. The average bench for a female 19-year-old is 0.9 times bodyweight.