What are the three most important aspect in catching a football?
The three most important aspects of catching a football (in order of importance) are: confidence, eye discipline & hands. That’s right…a player’s hands are the third most important factor when catching a football, although most people would think they come first.
How should my hands be when catching a football?
The basic rule of catching is to make a diamond-shaped window (some coaches teach a triangle) by putting the thumbs and index fingers of both hands together with the fingers spread out. This hand position is used when a football is coming waist high (belt buckle) or above, and directly to the receiver.
How do you get a football under your waist?
When a ball is thrown below the waist, the hand position is the opposite: the pinkie fingers of both hands touch with thumbs pointing to the outside so that the hands form a basket to catch the ball.
Do you catch a football with your palms?
For low passes, cup your hands in front of you with your pinky fingers together. Again, maintain this form for low passes whether it’s thrown directly to you or to the side. Remember to catch the ball with your fingers, not your palms. Keep your elbows slightly bent and use big, soft hands to grip the ball.
Do gloves help with catching football?
Improve your catching/gripping ability The primary benefit of wearing football gloves is of course maximizing a player’s catching ability, with most gloves using thin material to allow for proper feel for the ball but as much stickiness as possible to make even the most difficult catches achievable.
What is the proper technique for catching a football?
Whether you’re catching a regular pass (above the waist) or a low pass (below the waist), you want your arms to be slightly bent and extended outward. Extending your arms will give them room to respond to the impact when you catch the ball. Raise your hands so they’re in line with where the football is heading.
How to catch a football like a pro?
Use your fingers to catch the football, not your palms. Your fingers should be the first thing to come into contact with the ball. Make sure they’re slightly bent and ready to grab onto the ball when it comes your way. If you’re hearing a loud thud noise every time you catch the ball, you might be catching with your palms and not your fingers.
How can I increase my catch rate in football?
Increase the catch probability by fully extending your arms. The third reason is it gives you the best catch radius. Allowing your quarterback to “miss” high, low, or the side will give him the confidence to throw the football your way. Increasing your catch radius by catching with your hands will prove to be beneficial in the big moments.
How do you catch a football that is thrown below your waist?
If the ball is thrown to below your waist, you’ll have to make adjustments so that you can still make the catch. Bend your knees so your body can get lower to the ground. You’ll also need to position your hands a different way as well, with them placed pinky to pinky with your fingers pointed down to the ground.