How many carbs are in outback blue cheese pecan chopped salad?

Nutrition Facts

Calories 620 (2594 kJ)
Total Carbohydrate 34 g 11%
Dietary Fiber 5 g 20%
Sugars 18 g
Protein 12 g

How many calories are in an outback blue cheese chopped salad?

There are 360 calories in 1 salad of Outback Steakhouse Blue Cheese Chopped Salad.

How many calories are in a side salad with blue cheese?

Salads House Salad-blue Cheese (1 serving) contains 13g total carbs, 11g net carbs, 24g fat, 4g protein, and 280 calories.

How many calories are in a pecan salad from Outback?

Outback Blue Cheese Pecan Chopped Salad Calories There are 590 calories in a Blue Cheese Pecan Chopped Salad from Outback. Most of those calories come from fat (73%).

How many carbs are in a salad with blue cheese dressing?

Nutrition Facts

Calories 214 (895 kJ)
Saturated Fat 6.6 g 33%
Sodium 440 mg 18%
Total Carbohydrate 0.9 g 0%
Dietary Fiber 0.1 g 0%

How many carbs Outback pecan chopped salad?

Side Salad: Blue Cheese Pecan Chopped Salad (dressing Included) (1 serving) contains 31g total carbs, 26g net carbs, 40g fat, 12g protein, and 530 calories.

How many calories in a small salad with blue cheese dressing?

Nutrition Facts

Calories 214 (895 kJ)
Sodium 440 mg 18%
Total Carbohydrate 0.9 g 0%
Dietary Fiber 0.1 g 0%
Sugars 0.3 g

How many calories are in a large salad with blue cheese dressing?

* Percent Daily Values are based on a 2000 calorie diet….Region: US.

Serving Ingredient Calories
1/4 cup blue cheese dressing 296
7.5 g green onions 2.4
134.75 g iceberg lettuce 19

How many calories are in a cup of chopped salad?

There are 9 calories in 1 cup of shredded or chopped Mixed Salad Greens.

How many carbs are in outback blue cheese vinaigrette?

Nutrition Facts

Calories 260 (1088 kJ)
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%
Sugars 7 g
Protein 2 g

Is blue cheese dressing good for weight loss?

04/6Fatty blue cheese You should stay away from this tangy salad dressing especially if you are following a strict diet. The cheese, though tangy and appealing to the taste buds, adds tons of fat and sodium in the mix. The dressing has a high caloric value and is a big no-no for anyone trying to lose weight.

How many calories are in a cup of chopped Salad?

How many calories are in a chop shop Salad?

MENU CHOPS – WITHOUT DRESSING

Serving Size Calories
ASIAN CHOP 15.5 oz (439 g) 400
BBQ CHOP 16.5 oz (467 g) 430
CAESAR CHOP 14.5 oz (411 g) 400
CHEF’S CHOP 15.5 oz (439 g) 410

How many calories in 2 cups of salad without dressing?

There are 22 calories in 2 cups of Lettuce Salad with Assorted Vegetables.

How many calories are in an outback blue cheese vinaigrette?

Nutrition Facts

Calories 260 (1088 kJ)
Cholesterol 5 mg 2%
Sodium 620 mg 26%
Total Carbohydrate 8 g 3%
Dietary Fiber 0 g 0%

What is the lowest calorie salad dressing?

serving, and I’ve included how much sugar each has, too:

  • Kraft Caesar: 110 calories, 1 g sugar.
  • Newman’s Own Balsamic Vinaigrette: 90 calories, 1 g sugar.
  • Ken’s Light Caesar: 80 calories, 1 g sugar.
  • Wish Bone Balsamic Vinaigrette: 70 calories, 4 g sugar.
  • Kraft Balsamic Vinaigrette: 60 calories, 4 g sugar.

How many calories in a chopped salad from Portillos?

800 calories
There are 800 calories in 1 order of Portillo’s Chopped Salad.

How many calories are in a chopped salad without dressing?

Garden Vegetable Chopped Salad Without Dressing (1 cup) contains 5g total carbs, 3g net carbs, 0g fat, 2g protein, and 30 calories.

How many carbs are in blue cheese vinaigrette?

4g
Blue Cheese Vinaigrette Salad Dressing (2 tbsp) contains 4g total carbs, 4g net carbs, 11g fat, 1g protein, and 120 calories.

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