How many miles does 10 000 steps make?
5 miles
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.
How far will 10000 steps take you?
approximately 5 miles
Taking 10,000 steps is equal to walking approximately 5 miles. Unless you have an active job, such as a waiter or nurse, it is difficult to log 10,000 steps with daily activity only.
How much is 6 miles in steps?
How many steps have I walked/run?
| Miles | Average walk (3mph) | Run (6mph) |
|---|---|---|
| 5 miles | 11260 steps | 8360 steps |
| 6 miles | 13512 steps | 10032 steps |
| 7 miles | 15764 steps | 11704 steps |
| 8 miles | 18016 steps | 13376 steps |
How many miles are 10000 steps?
On average, 10,000 steps are 4.1-4.4 miles. This estimate mainly depends on your height and gender, but your walking speed, weight, and age can also affect it to a lesser extent. The range I provided is for men (4.4 miles) and women (4.1 miles) of average heights, 5’7″ and 5’3″, respectively. The taller you are, the longer the distance covered is.
How does the steps to miles calculator work?
Our steps to miles calculator uses METS (metabolic equivalents) data from the Compendium of Physical Activities to calculate the number of calories burned during your walk or run. Your body is said to burn 3.5ml of oxygen per kilogram of bodyweight per minute when sitting still. Sitting still is given a MET value of 1.
What is the average length of a step?
Step length varies, depending on your pace/sport/activity (walking, strolling, jogging) and height. If you are between 4’11” and 5’7″ tall, the average step length is about 2 feet; if you are over 5’7″ tall, it is about 2.3 feet. The stride length would then be 4 or 4.6 feet because two steps equal one stride ( source ).
How many steps do you take each day?
If you work in a cubicle or if you work as a nurse, your step counts will likely be very different. However, with that said, men tend to walk more than women each day. Men take around 5,300 steps a day, while women take about 4,900 daily steps.