What is the national average for sit and reach test?
Sit and Reach Test
| Fitness category | Males | Females |
|---|---|---|
| Good | 46.5 – 38.0 | 45.5 – 38.0 |
| Average | 37.5 – 27.0 | 37.5 – 29.0 |
| Below Average | 26.5 – 17.0 | 28.5 – 20.0 |
| Not very flash! | <17.0 | <20.0 |
Is 50 sit-ups in a minute good?
This is a simple test of lower body muscular strength and endurance….Wall-sit test.
| rating | males (seconds) | females (seconds) |
|---|---|---|
| good | 75-100 | 45-60 |
| average | 50-75 | 35-45 |
| below average | 25-50 | 20-35 |
| very poor | < 25 | < 20 |
What’s a good sit and reach score?
Sit and Reach Test Scores
| Adult Men | Adult Women | Result |
|---|---|---|
| 34cm or above | 37cm or above | Excellent |
| 28 to 33cm | 33 to 36cm | Above average |
| 23 to 27cm | 29 to 32cm | Average |
| 16 to 22cm | 23 to 28cm | Below average |
How many sit ups should a 14 year old do?
Below is the table of standards. If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.
How many sit-ups can a 14 year old do?
If you are 14-years-old and female, the standard is to be able to complete a mile in 10 minutes and 9 seconds and complete 18 curl-ups, 7 sit-ups, or reach 10 inches on average in a sit-and-reach.
How many sit-ups can a 13 year old do?
Sit-ups (Boys)
| Percentile | 5 | 13 |
|---|---|---|
| 95 | 30 | 58 |
| 75 | 23 | 48 |
| 50 | 18 | 41 |
| 25 | 11 | 35 |
What is the average sit ups for a 13 year old?
Sit-ups (Boys)
| Age | ||
| Percentile | 5 | 13 |
|---|---|---|
| 95 | 30 | 58 |
| 75 | 23 | 48 |
| 50 | 18 | 41 |
How many sit ups should a 17 year old do?
1 Minute sit-up test (Women)
| Age | 18-25 | 65+ |
|---|---|---|
| Excellent | >43 | >23 |
| Good | 37-43 | 17-23 |
| Above average | 33-36 | 14-16 |
| Average | 29-32 | 11-13 |
How many sit ups can an average 12 year old do?
Sit-ups (Girls)
| Percentile | 5 | 12 |
|---|---|---|
| 95 | 28 | 52 |
| 75 | 24 | 41 |
| 50 | 19 | 36 |
| 25 | 12 | 30 |
How many pushups can the average 13 year old do?
Push-ups (Boys)
| Age | ||
| Rating | 6 | 13 |
|---|---|---|
| 90 | 11 | 40 |
| 70 | 7 | 30 |
| 50 | 7 | 23 |
What is a good sit and reach score?
Sit and Reach Test Norms cm inches good +6 to +16 +2.5 to +6.0 average 0 to +5 0 to +2.0 fair -8 to -1 -3.0 to -0.5 poor -20 to -9 -7.5 to -3.5
How do you calculate sit and reach?
Keep work areas clean.
How can i Improve my sit and reach test?
– Sit in a pike position, with legs out straight in front of you, feet touching if you can. – Wrap a resistance band around one foot and hold onto it firmly. – Start sitting straight up tall with band stretched out. – Slowly, lower your torso over your legs as you reach toward your toes.
How to get better at sit and reach?
Warm up with five minutes of light cardio,such as marching in place or riding an exercise bike.