How many carbs are in a Kaiser hamburger bun?

37g
Kaiser Hamburger Buns (1 bun) contains 37g total carbs, 36g net carbs, 2.5g fat, 6g protein, and 190 calories.

How many carbs are in a whole grain bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 160 Calories from Fat 25
Total Carbohydrate 27g 9%
Dietary Fiber 3g 12%
Sugars 6g

What is the main nutrient in whole wheat bun?

Carbohydrates are the primary nutrient in bread.

How many carbs are in a white kaiser bun?

Kaiser Buns White (1 bun) contains 32g total carbs, 31g net carbs, 2g fat, 6g protein, and 170 calories.

How many net carbs are in a kaiser roll?

Plain Kaiser Rolls (1 roll) contains 42g total carbs, 40g net carbs, 3g fat, 8g protein, and 220 calories.

How many net carbs are in a wheat bun?

15g net
Whole Wheat Bun (1 bun) contains 21g total carbs, 15g net carbs, 1g fat, 4g protein, and 100 calories.

Is whole wheat bread a good carb?

According to the Physicians Committee for Responsible Medicine, nutrient-dense complex carbs to seek out for a healthy, balanced diet include: 100 percent whole-wheat breads.

Is a Kaiser roll healthy?

Depending on the particular kaiser roll, a serving may come with just 160 calories and a moderate 30 grams of carbs. 0 grams of saturated fat is another plus. By comparison, an egg bagel has a higher calorie count along with a significant amount of cholesterol.

How many carbs are in a round roll?

White Round Roll (1 roll) contains 37g total carbs, 37g net carbs, 2g fat, 7g protein, and 105 calories.

How many calories is one bun?

A whole-wheat hamburger bun isn’t very high in calories with 140 calories per bun. Most of the calories in the bun—65%—come from carbohydrates. The protein in the bun provides a few more calories than the fat.

How many carbs are in a bun?

Here’s some perspective: A typical white hamburger bun has 26 grams (g) of carbohydrates — all refined — and just under 1 g of fiber, according to the U.S. Department of Agriculture (USDA).

Is wheat bread carbohydrates or protein?

Low in Essential Nutrients

White bread Whole-wheat bread
Carbs 13 grams 17 grams
Protein 2 grams 3 grams
Fiber 0.6 grams 2 grams
Thiamine 8% of the RDI 7% of the RDI

Is whole wheat bread OK for low carb diet?

Unfortunately, whole wheat bread’s carbohydrate numbers are too high to be appropriate for many low-carb diets. A two-slice serving of whole wheat bread has 23.5 net carbs.

What are Kaiser rolls good for?

Kaiser buns are also good for thick stacks of cold cuts and vegetable fillings because the buns hold up to the juices from the vegetables quite well. These very soft buns (often thought of as traditional burger buns) are best for thinner patties as well as tougher cuts like a chicken cutlet or breaded fish filet.

How many calories are in 1 bun?

Nutrition Facts

AMOUNT PER SERVING
Calories 140 Calories from Fat 25
Total Fat 2.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
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