Is Korean seaweed soup good for you?
Miyeok/seaweed is actually a super food as it contains a great source of calcium, iodine, fibre, omega acids, vitamin B1 & B3, while low in calorie. It helps with metabolism, blood circulation and purification, constipation relief, detoxification, anti-carcinogen, anti-aging etc.
Why do Koreans make seaweed soup?
According to Korean tradition, the soup is dedicated to Samsin Halmoni, the three goddesses of childbirth and destiny in Korean mythology who assists in childbirth and blesses the newborns.
What does Miyeok Guk taste like?
It’s briny and delicious! If I had to name my favorite soup, it would be miyeokguk (미역국). I make it 2 to 3 times a month, eat it for a couple of meals and then freeze the rest to eat again later. I love the briny flavor of miyeok (aka wakame) and its slightly chewy, slippery texture.
How do you say seaweed soup in Korean?
Miyeok-guk (미역국) or seaweed soup is a Korean soup whose main ingredient is miyeok, or seaweed.
Can I eat seaweed soup everyday?
Seaweed is good for you, but not every day. Even though iodine is good for you, it is possible to overdo it. Adriana Barton, the Health Reporter for The Globe and Mail, asserts that while cases of too much iodine are rare, eating large quantities of seaweed each day can definitely cause the imbalance.
Is miyeok the same as wakame?
Miyeok is edible sea vegetable, widely enjoyed by Koreans in soup, cold soup, salad, side dishes, pancakes etc. Miyeok’s scientific name is Undaria pinnatifida. In English, it can be called sea mustard and “Wakame” in Japanese. It is known that Koreans started to consume miyeok in Goryeo Dynasty (936 -1392 AD).
How do you make egg and seaweed soup?
Seaweed Egg Drop Soup Recipe Instructions Add the chicken stock and water to a wok or pot, and bring it to a boil. Add the dried shrimp flakes (if using), sesame oil, white pepper, and toasted seaweed. Stir and bring to a boil again. With the stock boiling, stir in the beaten eggs, and then the chopped scallions.
Can seaweed make you fat?
Seaweed may help you lose weight because it contains few calories, filling fiber and fucoxanthin, which contributes to an increased metabolism.
Is Korean seaweed safe?
With a few exceptions, radioactivity and heavy metal toxicity is of low concern for seaweed. In general, seaweed harvested from the Korean coast is quite safe.
Why do Korean people eat seaweed?
Finally, the Korean tradition of eating seaweed soup on a birthday stems from the country’s history of childbearing, being a way of honoring mothers who brought people into the world with love and sacrifice.
How do you boil seaweed soup?
Add oil (1 tbsp) to the pot. Put the rehydrated dried shrimp in, making sure to save the soaking liquid, and cook for 50-60 seconds. Add chicken broth (14 oz) and the shrimp soaking liquid to the pot of soup. Then add water (6 cups) and put the lid on the pot.
What is Korean seaweed soup?
Korean seaweed soup is also known as birthday soup, as many Koreans eat this soup on their birthday. (However, people eat this on normal days just as often as well.)
How to cook seaweed soup?
Cut into 2-inch pieces. In a soup pot over medium heat, sauté the seaweed in sesame oil for 2 minutes. Add garlic and soy sauce and sauté for another 2 minutes. Pour the stock into the pot and turn heat to high. When soup begins to boil, turn down to simmer and cook for 20 minutes or until the soup looks milky.
How do you cook with seaweed and soy sauce?
Heat a saucepan over medium heat; add beef, sesame oil, 1/2 tablespoon soy sauce, and a little salt, and cook for 1 minute. Stir in seaweed and remaining 1 tablespoon soy sauce; cook for 1 minute, stirring frequently. Pour in 2 cups water, and bring to a boil.
Why is seaweed soup called Birthday soup?
Korean seaweed soup (miyuk guk) is known as the birthday soup. That’s because it’s traditionally given to new mothers as they’re recovering from childbirth. Why is this the tradition? Well, the soup contains plentiful calcium and iodine, two nutrients that are especially important to nursing mothers in the post-partum period.