How many kJ should u eat A day?
8700 kilojoules
The average adult needs about 8700 kilojoules (kJ) a day to maintain a healthy weight.
How many kilojoules A day should I eat?
To maintain a healthy weight, the average adult needs around 8700 kilojoules a day.
How many kilojoules are in an egg?
Nutritional value of eggs
| Egg nutrition information | Per Small Egg (48 grams) | Per 100 grams |
|---|---|---|
| Energy kJ | 227 | 547 |
| Fat (g) | 3.7 | 9.0 |
| Saturates (g) | 1.0 | 2.5 |
| Monounsaturates (g) | 1.4 | 3.4 |
How many kJ does an apple have?
Here’s what you’ve come here for: a typical granny smith apple contains a mere 72 calories (roughly 300 kilojoules).
How many kJ does a carrot have?
Nutrition chart
| Average Quantity per serving | Average Quantity per 100g | |
|---|---|---|
| Energy (kJ/Cal) | 200/48 | 156/37 |
| Protein (g) | 0.8 | 0.6 |
| Fat, total (g) | 0.3 | 0.2 |
| – saturated (g) | 0.03 | 0.03 |
Can you lose 1kg in a day?
‘It’s formulated specifically to start incinerating fat faster than other diets. This plan is engineered to turn on the process almost immediately.” In fact, some of Dr Apovian’s patients have reportedly lost 1kg in one day on The Overnight Diet.
How many calories are there in 100 kJ of kJ?
30 kJ to calorie [nutritional] = 7.16538 calorie [nutritional] 40 kJ to calorie [nutritional] = 9.55384 calorie [nutritional] 100 kJ to calorie [nutritional] = 23.88459 calorie [nutritional]
What is 40 kJ to calorie [nutritional]?
40 kJ to calorie [nutritional] = 9.55384 calorie [nutritional] 100 kJ to calorie [nutritional] = 23.88459 calorie [nutritional] Want other units?
How many kilojoules are in a calorie (kcal)?
There are 4.184kJ in 1 food calorie (kcal). To roughly convert kilojoules to calories, divide your kJ figure by 4.2 or multiply it by 0.24. Note that when we talk about calories, we are actually describing food calories (kilocalories).
What is a small calorie (kJ)?
A calorie is also called a “small calorie” or “gram calorie”. Let’s take a closer look at the conversion formula so that you can do these conversions yourself with a calculator or with an old-fashioned pencil and paper. The formula to convert from kJ to calories is: